Are Your Expectations Too High
In every one of the above expressions, expectations were not met. Our expectations are what we think will happen. They give us a look at the future. We expect the sun to rise canada goose outlet paypal in the morning, the eggs to be on the shelf when we go to the store, and the money to come in after we have put in our hard work and effort.
Canada Goose Coats On Sale These types of expectations are based on facts, contracts, and natural laws. Unfortunately, the expectations we have for human beings are based on what we think «should» or «could» happen. Nothing is guaranteed, and canada goose outlet official we frequently end up hoping for more than we get. This phenomena leads to the emotional issues of disappointment, disbelief, discouragement, disagreement, distrust, dissatisfaction, disrespect, and discontentment. When our expectations get the best of us, we have a disconnect between what with think ought to happen and the reality of life. This space gets filled with all sorts of negative thoughts and feelings. Canada Goose Coats On Sale
Where do our expectations come from?Our expectations are the sum canada goose shop uk total of what we have experienced in the past, what we have done with those experiences, and how we want our future to be. We develop beliefs that govern our actions and what we think is right and proper.
buy canada goose jacket cheap These beliefs are in the form of statements that we tell ourselves. We use them as the basis of our expectations. We assume that they are true and valid because the circumstances of our lives substantiate them. buy canada goose jacket cheap
We may even adopt statements that are irrational or unrealistic. We think that certain things are true because we see them played out in our lives. This complex web of cause and effect connections plants seeds of negative emotions that eventually undermine our emotional health.
Canada Goose Outlet These unrealistic expectations become skewed, upside down and inside out. We find ourselves disillusioned, disheartened, and disappointed with our lives. See the canada goose jacket outlet uk table below for examples of cheap canada goose jacket some unrealistic expectations and how we skew them to make them even more detrimental to our feelings of self worth: Canada Goose Outlet
canada goose coats on sale How do unrealistic expectations affect us?Having unrealistic expectations is like having a cracked windshield canada goose outlet uk fake on a car. Each time we look through it, we see a distorted view of reality. We think that we are close to an object, only to find out that we are farther away. We think that we see someone approaching us from the right, and in reality, they are driving down a street next to us. canada goose coats on sale
Unrealistic expectations give us false alarms. We think that something is happening, or going to happen, and it doesn’t. We end up on a roller coaster ride with the highs of hope in between the lows of disappointment. We develop issues with anger, frustration, and grief as part of the package. If we don’t correct the problem, we end up in despair. Despair is the prelude to emotional heart failure, the most tragic of all human conditions.
How can we change our expectations?It is possible to change our expectations, but we first need to understand what they are and how they affect us. We start by looking at our relationships. If we find that we are often impatient or critical with ourselves and others, we may be dealing with expectations that are overly perfectionist in nature.
uk canada goose Unrealistic expectation I have to get it right the first time. uk canada goose
canadian goose jacket Problem this particular expectation is problematic because we all make mistakes during the learning process. No canada goose outlet seattle matter how talented or intelligent we are, we will need more than one canada goose victoria parka outlet attempt to get everything right. Even then, there are many variables in life that can affect us at any https://www.canadagooseonsale.biz given moment, changing the outcome of the things that we do. canadian goose jacket
uk canada goose outlet Solution Allow room for error. Change the expectation to the following: If I don’t get it right the first time, I will keep on trying until I get it. That way, we don’t beat ourselves over the head and feel bad when we make a mistake, we give ourselves encouragement to try again instead. uk canada goose outlet
It is possible to prevent unrealistic expectationsPreparedness allows us to learn more about ourselves and to change our expectations so that they are more realistic. When we prepare, we feed our knowledge bank of how the world works and canada goose outlet jackets how we affect the things around us. As we do so, we program ourselves with statements that are more likely based on fact than assumption or estimation.
We are in a better position to develop high quality relationships with others, and to have our time with them be more pleasant and encouraging. We become a positive force in the world, and are less likely to be tossed about by the whims of chance or change. Preparation gives us the power to choose more wisely.
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