4 Tips for a Healthy Emotional Life
Can We Choose Happiness?Many people think that our feelings are a result of what happens to us.
That is simply not true, unless we believe it. Our feelings do respond to what happens to us, but they arise within us, and we can learn to influence and even direct them.
The proof is in the photo above. I took all these shots in under canada goose coats on sale three minutes they are all of children of about the same age riding the same fairground ride. Look at their expressions! You will see eight different emotions as canada goose coats eight different children eight unique human beings respond to the same gooseoutletvip experience.
You are a unique human being. You don’t have to respond in typical ways, or follow old patterns. You can choose happiness.
Now Is the Time to Be HappyThink about it: Whatever we feel, we’re feeling it right now. Last night, my brother, my wife and I were sharing stories of my mother. It was her buy canada goose jacket cheap birthday, but she passed away eight years ago. Now, I felt sad when she died. And I feel happy at birthday parties. How do I feel on the birthday of someone who has died? Both sad and happy, and the feelings change from one to the other very fast. At least, that’s what I felt as the three of us shared fond memories of our mother.
Earlier the same day, I saw this young Canada Goose Jackets girl with the purple cast on her leg. She was even sadder than you see in this picture. She was so low, I couldn’t imagine what would cheer her up. I went to get my camera and came right back, and look how happy she was! And, in fact, she changed from happy to sad again in under ten seconds. Then, in less than ten seconds, she’d changed from laughing to thoughtful.
It Takes Only a Few Seconds to Become HappyIf we’re feeling sad or low, we can become happy in about 30 seconds. It takes that long for our entire hormonal system to shift, flooding us with endorphins, and making us canada goose feel great. And you don’t need cocaine, alcohol, or happy pills to do it.
All it takes is a genuine smile and a happy thought or memory.
The problem is canada goose clearance that the smile has to be genuine. To learn about the dangers of faking happiness or pushing yourself to be happy, please read this article about how gratitude and happiness are not the same as positive thinking.
I should make a quick note if you’re really angry or upset or scared, it can take a bit longer to relax 15 minutes for women, and 20 cheap Canada Goose minutes canada goose outlet for men. But, in any case, happiness is only half an hour away or less!
It takes only a few seconds to canada goose black friday sale become sad, anxious, angry, or miserable againAnd, of course, the moment our canada goose store attention shifts, our mood changes. Someone steps on our toe. We miss the elevator. We find out we locked our keys in the car. We get a text from the stalker geek we thought we dumped. Boom! We’re down in the dumps.
The canadian goose jacket hormonal shift to any kind of misery takes the same 30 seconds that the hormonal shift to joy does. And the shift to fear or anger is even faster. That’s a survival skill that’s built into us. We can shift to fight or flight almost instantly. In fact, we can get angry almost as fast as this alligator lazing in the sun right now can. He may be getting some shut eye, but he’s a fraction of a second away from eating you or me for lunch!
It takes a bit longer to climb out anger or fear than it does to fall into it. But we can.
Kids Can Change Their Feelings in SecondsKids, cats, dogs (and all other mammals, too) can change their mood in seconds. That’s the way any animal who is living experientially is, just naturally. Our feelings flow within seconds of our experience. Like the girl in the photo, any child can be bored one moment, and grinning the next.
If you don’t believe me, try picking up a cat who doesn’t want to be picked up. But put on some body armor first!
As a kid, even you could do that.
As a kid, I could too, I guess. But most of my childhood memories are pretty miserable.
As kids, we naturally live in the moment.
Growing up means losing that skill. We learn, instead, how to stuff our feelings. How to not know how we feel. How to fake a feeling. How to get stuck in an attitude or a memory and stay miserable or frustrated or anxious or depressed.
The first person who taught me about happiness said that the difference between a child and an adult is that as children, we know when we are pretending to buy canada goose jacket be unhappy. The day we forget we are pretending, we become adults.
As Adults, Canada Goose Parka We’ve Forgotten How to Change Our Feelings FastAs adults, we forget how to change our feelings that fast but we can re lean the art of choosing happiness!
So being an adult means that we think we can’t change our feelings fast. And we’re stuck in those thoughts.
I do a lot of my coaching by taking walks through my neighborhood and talking as we walk. It keeps things canada goose clearance sale flowing. I was doing this once, and my client got lost in her personal misery. It was a beautiful Florida day. I asked her to stop and tell me what she saw. She looked up and said, «Right here! In front of us! A foreclosed house! Think of those people who lost their homes.» She almost started to cry. There she was, lost in her misery, which was all about money.
I laughed. Gently, but I laughed. I tried again to help her see the blue sky, the rising sun, the scattering of puffy clouds. I asked her to feel the wind, but she just couldn’t do it. She was too committed to her misery.
Jump out of your misery! You can. It takes practice, but happiness can, once again, become a state we create, just as it was when we were children. And believe me I know from experience that it’s a lot easier to get out of debt or to become healthy if we’re happy while we are doing it! Misery and stress lead to bad decisions, more problems in life, and poorer health. Happiness brings clarity and, in clarity, we make good decisions and have the energy to make health and prosperity happen.
In a word, starting with happiness, we thrive!
Try Right Now!Please try this experiment. You can use the photo of the beautiful sunrise you see above. It will all take Canada Goose Outlet less than three minutes.
Before you start, take a moment to note how you are feeling. How tense or relaxed are you? What feelings are up?
Stop and close your eyes. Let Canada Goose online go of everything. Straighten your back just a bit. Don’t sit ramrod straight, just relax and breathe. Again, let go of whatever is bugging you. Then open your eyes and look at the picture.